This is dedicated to women. Our health is important and looking after ourselves is a key to our health and happiness. As we go through life our bodies change so we need to adjust our lifestyle choices and self care to optimise our wellness. When we start approaching and transitioning to menopause we find out that the lifestyle and choices we were making even though healthy no longer support us as we need them to.
Menopause is not just a stage or phase in our lives that we need to put up with and get through it. It is a journey that takes us into the later years of our lives, which we deserve to live full of joy, passion, vitality and enjoy to the fullest.
I’m passionate about supporting women to balance their hormones in a natural and holistic way through lifestyle choices and thrive through this challenging transition and beyond. Hope you explore my posts with tips how to bring back balance and get your life and joy back.
You are welcome to join my FREE private Facebook group – Thriving through Menopause Naturally.
This is a women’s circle of trust, support, and empowerment where I guide you to navigate from perimenopause to menopause and beyond, with confidence and ease, not just survive but thrive in a natural and holistic way. All women are there to motivate, support and pick up each other when the going gets tough as well as celebrate successes. 
Choose happy and join us !
